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MAY 2012        
Designed to Inform and Inspire.  
 
SPORT PHYSICAL?
Does your student want to play a sport? Please refer to the column on the left, Sport Physical Information.The first choice is sport physical consent.You must sign a consent to have a sport physical done for your student and you can print this, fill out the health history section then send it in with your student.
 
Next Physicals will be in the summer.
 AUGUST 9th: 3p-6p, 16th: 4p-7p, 23rd: 3p-6p 
 
 
 
 
 
Please be advised that inorder for your student to receive a medication in school, (over the counter or prescription), YOU (not the student) need to present the medication with a written doctors order (not just the label on the box) and your signed request to give medication written on the bottom.
This s NYS Education Law.
 
Physician Orders

A written order from a duly licensed prescriber and written parental permission to

A written order from a duly licensed prescriber and written parental permission to administer the medication are required. All medications, including nonprescription

drugs, given in school shall be prescribed by a licensed prescriber on an individual

basis as determined by the student’s health status.

1. Written orders for prescription and nonprescription medications should minimally

include:

a. Student’s name and date of birth

b. Name of medication

c. Dosage and route of administration

d. Frequency and time of administration

e. For prn (as necessary) medications, conditions under which medication should

be administered

f. Date written

g. Prescriber’s name, title, and signature

h. Prescriber’s phone number

The school nurse may request additional information, such as self-administration

orders, diagnosis and/or potential adverse reactions, however, medication delivery

should not be delayed pending additional information, unless such information is

essential to the safe administration of the medication.

Thank you for your cooperation.

Middle School Nurse

M.C. Mills RN

 
 
Post-it Phrase of the day:
"You are unique, you are perfectly you"

The NEW Operation Beautiful book

Geared towards girls age 8 - 14, the new Operation Beautiful book tackles topics like friendships, bullying, love, life, puberty, parents, finding a passion, and healthy living.

 
 
Health Advice from The NYSDOH and the CDC
 
When being careful isn't enough...taking steps to prevent drowning
 
 
Hazards of spring weather
 
Giant Hog Weed
 
Ticks & Lyme Disease
 
Fight the Bite Contest
 
 
 
 
 
 
 
 
 
When getting out and doing something ISN'T going to the mall.
 
New York State Fishing
 
New York State Parks
 
 
(Jefferson County Home Page)

http://www.co.jefferson.ny.us/

(FORT DRUM SERVICES)

http://www.drum.army.mil/sites/local/  

http://www.drummwr.com/ArmyCommunityService.htm

(Wellesley Island State Park and Minna Anthony Nature Center)http://www.iloveny.com/What-To-Do/See-And-Do/Wellesley-Island-State-Park/8143.aspx

(Thompson Park Zoo, Watertown)http://www.nyszoo.org/index.html

 If you can't beat it, join it!

 
 

The Healthy Children, Healthy Families: Parents Making a Difference!

(HCHF) curriculum was developed to support parents and caregivers by

providing education on nutrition, physical activity, and parenting practices

that help families make healthy changes. HCHF focuses on the behaviors

most likely to help children avoid unhealthy weight gain. The evidence-based

Paths to Success include: eating more vegetables and fruits, playing

actively, eating fewer energy-dense foods, limiting TV and computer time,

drinking water or low-fat milk instead of sweetened drinks, and having

sensible servings.

Participants also learn to use parenting strategies to increase their positive

influence on children’s choices. These are the Keys to Success:

?? Showing (teaching by example),

?? Supporting (helping children feel good about themselves),

?? Guiding (offering choices within limits), and

?? Shaping (changing environments to make healthy choices easier).

A team of researchers and practitioners developed and tested HCHF in

eight Cornell Cooperative Extension sites in New York State. The

curriculum was revised to reflect feedback from educators and parents. A

three year process evaluation explored not only what works, but how and

why, and identified “best practices” for program delivery.

Through partner agencies, HCHF reaches low-income parents and

caregivers of children aged 3-11 years. Small groups attend a series of 8

hands-on workshops where they meet other parents, prepare recipes, taste

new foods, and try fun activities to do at home with children. Each week,

participants identify a new healthy step to try with their families and then

discuss their challenges and successes. Over time, these steps become

healthy habits for parents and children.

Participants report significantly improved food, activity and parenting

behaviors at the end of the workshop series. The greatest improvements

are in soda intake; frequency of consuming low-fat dairy, vegetables and

fruit; letting children decide how much to eat; child physical activity; and the

availability of fruit vs. non-nutritious snack foods at home.

For more information contact:

Tisa Fontaine Hill, MPH

fnec-admin@cornell.edu

607-255-7715

Healthy Children, Healthy Families:

Parents Making a Difference!

 

Fort Drum Regional Health Planning Organization
Promoting a strong North Country Healthcare System
 
 
 
 
 
 

 

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Articles of Interest
 
Read WebMD's article about how low vitamin D is linked to catching "colds" and the "flu"
 
 
TOOLS FOR YOUR ANTI-BULLYING KIT
 
 
 
 

_______________________________________________

 

What You Can Do to Stay Healthy

  • www.flu.gov
  • Stay informed. This website will be updated regularly as information becomes available.
  • Influenza is thought to spread mainly person-to-person through coughing or sneezing of infected people.
  • Take everyday actions to stay healthy.
    • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
    • Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.
    • Avoid touching your eyes, nose or mouth. Germs spread that way.
    • Stay home if you get sick. CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.
  • Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.
  • Find healthy ways to deal with stress and anxiety.
  • Call 1-800-CDC-INFO for more information.

______________________________________________________________________________________

 Mary C.  Mills    RN                         

                                                                                                                                   Hi, I'm Mrs. Mills, friends call me Char. A native to the area, I graduated from Indian River in 1986, then to JCC and SUNY Canton. My nursing experience includes med/surge, gastroenterology, ambulatory recovery and emergency. I am a mom of a 10th and a 12th grader who are into Sk8 boarding, 4 wheeling, fishing, snowboarding and dance classes respectively. My husband (an Air National Guard Reservist) and I live north of Antwerp.  My hobbies are my tending to my horses and chickens, fishing, skiing and enjoying the great outdoors.

                                                              

                        

  Linda Burnham LPN

Hi, my name is Linda Burnham. I have resided in this area most of my adult life. I was employed at Samaritan Medical Center for the past 22 years before retiring in July 2008. I live in Philadelphia with my husband Ross on a small hobby farm. We have four children, all graduates of Indian River, Natalie, Colleen, Jason and Jamie.

 

 

                                                      

 

 

 

 

 





Middle School Health Office